A really interesting activity to enable you to have time to reflect is to draw or write out your life journey. You can do these in so many ways: a birds eye view, a winding river that meanders with rocks and hills representing difficulties and hurdles, or a map with key landmarks at particular milestones. This can really help you recognise your achievements, where you have come from and potentially help you find a direction for the future! Here's some inspiration:
"Google Maps Icon Buttons"by bluman is licensed under CC BY-NC-ND 2.0